Breakthrough Balance Package

I am here to help you take the stress out of eating, so you can stop worrying and start enjoying food and life again! You will find food freedom through intuitive eating principles, setting you loose from dieting and food rules. You will gain peace and confidence around what you eat while improving your relationship with food. This program works with your mind, heart and body to feel balanced and nourished, so you can confidently choose what you love to eat and enjoy every bite. It delves into feeling your hunger and fullness and so much more. You are nourished best when you intuitively eat. This package is for three months of personal support from me and includes:

• A weekly one hour virtual appointment to dive deep into Intuitive Eating and its principles
• Unlimited text and email support to give you ongoing guidance
• Step by step Intuitive Eating recommendations to revolutionize your relationship with food and leave diet culture behind for good
• Meal and menu ideas as wanted, flexing with your journey
• Food and supplement recommendations as needed tailored to any specific health concerns
• Techniques for emotional release to help breakthrough into relaxation and peace
• Exclusive access to your own Client Portal with Intuitive Eating resources

Sleep Success Package

Are you tired? Do you often feel sleepy and unenergized? Is broken sleep during your night and a busy mind keeping you awake normal for you? Getting good sleep affects every facet of our lives. I specialize in looking at your sleep right now and tailoring recommendations to revolutionize it. Learn how to work with, not against, your body’s natural rhythms to get deep, satisfying sleep. With this package we will be looking at practical and effective ways to support excellent sleep, so you have more energy and alertness.  Everyone’s body and sleep regulation are different, so I offer this program for one month with an option for ongoing sessions paid by the hour. It includes:

• A weekly one hour virtual appointment looking at where you are, how your sleep is improving and what to do next
• Inspiring food recommendations for optimal sleep with simple recipes and ideas for snacks
• Supplement recommendations tailored to your needs to support excellent sleep
• Lifestyle recommendations for sleep cycles
• Stress relieving practices to promote relaxation and a calm brain
• Exclusive access to your very own Client Portal with further sleep resources and tips